Headspace (on-the-go), the meditation application for iPhone, iPad, iPhone touch, and Android is designed to make meditation easy for the modern market. This meditation app is intended for users with various meditation goals, from improving focus, concentration, clarity, and relaxation, to creativity, relationships and even sleep. Headspace’s appealing graphics and animations help to put the mind at ease as you are walked through various meditation techniques that guide your daily sequence.
Headspace is organized into various unique mediation programs. The first free meditation program, called Take10, is a guided meditation that teaches you how to meditate and relax as you clear your mind and open up to Headspace’s mediation application. The Take10 program consists of 10 minutes of meditation a day for ten days. Headspace encourages users to take an easy 10 minutes out of their busy days to do something that can really change their life. Many modern day people don’t believe they have the time or need for meditation, and I have to admit I have shared this sentiment, but Headspace makes meditation so simple that I gave it a try and can actually feel a significant improvement in my mental well being.
Headspace and its maker Andy Puddicombe have received much acclaim from notable critics as well. The New York Times recognized how Headspace is transforming meditation for the modern audience in “A 10-Minue Mind Clearing,” writing how Andy Puddicombe is “doing for meditation what someone like Jamie Oliver has done for food.”
After you have tried Headspace’s free meditation techniques for ten days, you can purchase an affordable year long subscription for 365 days of guided mediation, with motivation every step of the way! After the Take10 program you will be guided through a series of meditation methods, including the Discovery series where you find out how your mind works. The Mind series teaches you how to explore beyond your thoughts. The Creativity Series expands your imagination. Discover a kinder, friendlier mind with Heart Series 1. Transform your relationships with Heart Series 2. Experience genuine fulfillment with the Happiness Series. Learn how to do this all on your own with the Smart Series.
Make a conscious decision today to change your life with Headspace meditation. Start benefiting physically, emotionally and mentally from learning these meditation techniques.
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